DARK KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK KIDNEY BEANS: 7
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 22.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 96 MG | 431 MG |