DARK KIDNEY BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 6 out of 10 nutrient categories
DARK KIDNEY BEANS: 3
vs
VEGETARIAN REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 0 MG | 231 MG |