DARK KIDNEY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK KIDNEY BEANS: 7
vs
REFRIED BLACK BEANS: 2
(1 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 123 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 20.8 g | 12.3 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 7.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DARK KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 85 MG | 402 MG |