DARK KIDNEY BEANS vs VEGETARIAN REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK KIDNEY BEANS: 4
vs
VEGETARIAN REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 18.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 362 MG | 400 MG | |
| Sodium, Na | 96 MG | 315 MG |