DARK KIDNEY BEANS vs FRESH CUT WAX BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK KIDNEY BEANS: 5
vs
FRESH CUT WAX BEANS: 4
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 17 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 15.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DARK KIDNEY BEANS | FRESH CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 362 MG | 83 MG | |
| Sodium, Na | 96 MG | 242 MG |