DARK KIDNEY BEANS vs LIMA BEANS

Nutrition comparison per 100 g serving

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DARK KIDNEY BEANS wins in 5 out of 10 nutrient categories

DARK KIDNEY BEANS: 5 vs LIMA BEANS: 1 (4 ties)

Overview

Nutrient	DARK KIDNEY BEANS	LIMA BEANS	Winner
Calories	72 cal	72 cal	Tie
Protein	5.6 g	2.4 g
Carbs	14.4 g	13.6 g
Fat	0.4 g	0.4 g	Tie
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DARK KIDNEY BEANS	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK KIDNEY BEANS	LIMA BEANS
Calcium, Ca	32 MG	18 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	304 MG	240 MG

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