DARK KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 8 out of 11 nutrient categories
DARK KIDNEY BEANS: 8
vs
BAKED BEANS: 1
(2 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 131 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 17.6 g | 25.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 6.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 362 MG | 223 MG | |
| Sodium, Na | 264 MG | 438 MG |