DARK KIDNEY BEANS vs AUTHENTIC REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

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DARK KIDNEY BEANS wins in 6 out of 10 nutrient categories

DARK KIDNEY BEANS: 6 vs AUTHENTIC REFRIED BLACK BEANS: 3 (1 ties)

Overview

Nutrient	DARK KIDNEY BEANS	AUTHENTIC REFRIED BLACK BEANS	Winner
Calories	104 cal	0 cal
Protein	6.4 g	0 g
Carbs	17.6 g	0 g
Fat	0.4 g	0 g
Fiber	6.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DARK KIDNEY BEANS	AUTHENTIC REFRIED BLACK BEANS	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	362 MG	0 MG
Sodium, Na	108 MG	0 MG

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