DARK KIDNEY BEANS vs ORGANIC SMALL RED BEANS
Nutrition comparison per 100 g serving
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DARK KIDNEY BEANS wins in 4 out of 10 nutrient categories
DARK KIDNEY BEANS: 4
vs
ORGANIC SMALL RED BEANS: 3
(3 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | ORGANIC SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 12.5 MG | |
| Sodium, Na | 85 MG | 8 MG |