DARK vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 11 nutrient categories

DARK: 4 vs PUDDING: 5 (2 ties)

Overview

Nutrient	DARK	PUDDING	Winner
Calories	0 cal	120 cal
Protein	0 g	1.1 g
Carbs	0 g	21.7 g
Fat	0 g	2.7 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARK	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK	PUDDING
Calcium, Ca	17 MG	326 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	136 MG

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