DARK CRISPY COOKIES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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DARK CRISPY COOKIES wins in 6 out of 12 nutrient categories
DARK CRISPY COOKIES: 6
vs
GRAHAM STYLE CRACKERS: 3
(3 ties)
Overview
| Nutrient | DARK CRISPY COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 79.3 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CRISPY COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CRISPY COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 69 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 232 MG | 379 MG |