DARK COCOA NOM NOMS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 7 out of 11 nutrient categories
DARK COCOA NOM NOMS: 3
vs
ROASTED SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | DARK COCOA NOM NOMS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 9.4 g | 80 g | |
| Carbs | 56.3 g | 40 g | |
| Fat | 21.9 g | 50 g | |
| Fiber | 6.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA NOM NOMS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | DARK COCOA NOM NOMS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 400 MG | |
| Iron, Fe | 3.1 MG | 21.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 109 MG | 3,200 MG |