DARK COCOA NOM NOMS vs KETTLE CORN & FRUIT MIX
Nutrition comparison per 100 g serving
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DARK COCOA NOM NOMS wins in 7 out of 11 nutrient categories
DARK COCOA NOM NOMS: 7
vs
KETTLE CORN & FRUIT MIX: 3
(1 ties)
Overview
| Nutrient | DARK COCOA NOM NOMS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 56.3 g | 64.3 g | |
| Fat | 21.9 g | 28.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA NOM NOMS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | DARK COCOA NOM NOMS | KETTLE CORN & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 109 MG | 357 MG |