DARK COCOA FLAVORED ALMONDS vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
DARK COCOA FLAVORED ALMONDS wins in 8 out of 11 nutrient categories
DARK COCOA FLAVORED ALMONDS: 8
vs
PECAN PIECES: 1
(2 ties)
Overview
| Nutrient | DARK COCOA FLAVORED ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 621 cal | 700 cal | |
| Protein | 20.7 g | 6.7 g | |
| Carbs | 24.1 g | 13.3 g | |
| Fat | 51.7 g | 70 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA FLAVORED ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA FLAVORED ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |