DARK COCOA ALMONDS vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
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DARK COCOA ALMONDS wins in 8 out of 10 nutrient categories
DARK COCOA ALMONDS: 8
vs
APPLE PIE WALNUTS: 1
(1 ties)
Overview
| Nutrient | DARK COCOA ALMONDS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK COCOA ALMONDS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |