DARK COCOA ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DARK COCOA ALMONDS wins in 5 out of 11 nutrient categories
DARK COCOA ALMONDS: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | DARK COCOA ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 20.7 g | 21.4 g | |
| Carbs | 24.1 g | 25 g | |
| Fat | 51.7 g | 46.4 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 190 MG | 1,000 MG |