DARK CHOCOLATEY HAZELNUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 12 nutrient categories
DARK CHOCOLATEY HAZELNUT SPREAD: 4
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATEY HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 8.1 g | 21.9 g | |
| Carbs | 56.8 g | 18.8 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 16.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATEY HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATEY HAZELNUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.7 MG | 1.3 MG | |
| Potassium, K | 189 MG | 281 MG | |
| Sodium, Na | 0 MG | 469 MG |