DARK CHOCOLATES BLUBERRIES vs ORGANIC RAW CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW CALIFORNIA ALMONDS wins in 5 out of 12 nutrient categories
DARK CHOCOLATES BLUBERRIES: 4
vs
ORGANIC RAW CALIFORNIA ALMONDS: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATES BLUBERRIES | ORGANIC RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES BLUBERRIES | ORGANIC RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATES BLUBERRIES | ORGANIC RAW CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |