DARK CHOCOLATES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATES: 3
vs
CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 22.5 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 41 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 25 MG | 29 MG |