DARK CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATES: 2
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 452 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 47.4 g | 54.8 g | |
| Fat | 38.6 g | 32.3 g | |
| Fiber | 5.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 35 MG | 65 MG |