DARK CHOCOLATES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATES: 3
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 546 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 52.9 g | 53.9 g | |
| Fat | 38.2 g | 30.8 g | |
| Fiber | 5.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 231 MG | |
| Iron, Fe | 11.8 MG | 1.4 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 0 MG | 84,615 MG |