DARK CHOCOLATES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
DARK CHOCOLATES: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 579 cal | 489 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 47.4 g | 63.8 g | |
| Fat | 38.6 g | 25.5 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 35 MG | 128 MG |