DARK CHOCOLATES vs ASSORTED MILK & DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATE wins in 6 out of 11 nutrient categories
DARK CHOCOLATES: 3
vs
ASSORTED MILK & DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES | ASSORTED MILK & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 441 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 47.4 g | 61.8 g | |
| Fat | 38.6 g | 20.6 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | ASSORTED MILK & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | ASSORTED MILK & DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 35 MG | 118 MG |