DARK CHOCOLATE WITH WHOLE HAZELNUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE HAZELNUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE WITH WHOLE HAZELNUTS: 5
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE HAZELNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 579 cal | 700 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 47.4 g | 13.3 g | |
| Fat | 42.1 g | 70 g | |
| Fiber | 7.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE HAZELNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4 MG |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE HAZELNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |