DARK CHOCOLATE WITH ORANGE vs RAW CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH ORANGE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE WITH ORANGE: 4
vs
RAW CASHEWS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ORANGE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 567 cal | |
| Protein | 8.1 g | 16.7 g | |
| Carbs | 48.7 g | 26.7 g | |
| Fat | 37.8 g | 46.7 g | |
| Fiber | 10.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ORANGE | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ORANGE | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 67 MG | |
| Iron, Fe | 17.0 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |