DARK CHOCOLATE WITH LEMON POPPY SEED vs PEPPERMINT COOKIE BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH LEMON POPPY SEED: 4
vs
PEPPERMINT COOKIE BARK: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH LEMON POPPY SEED | PEPPERMINT COOKIE BARK | Winner |
|---|---|---|---|
| Calories | 558 cal | 476 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 37.2 g | 31.0 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH LEMON POPPY SEED | PEPPERMINT COOKIE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH LEMON POPPY SEED | PEPPERMINT COOKIE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 24 MG |