DARK CHOCOLATE WITH HAZELNUTS vs CONGRATULATIONS GRAD ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH HAZELNUTS: 4
vs
CONGRATULATIONS GRAD ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH HAZELNUTS | CONGRATULATIONS GRAD ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 579 cal | 469 cal | |
| Protein | 10.5 g | 3.1 g | |
| Carbs | 26.3 g | 68.8 g | |
| Fat | 44.7 g | 18.8 g | |
| Fiber | 13.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH HAZELNUTS | CONGRATULATIONS GRAD ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH HAZELNUTS | CONGRATULATIONS GRAD ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 62 MG | |
| Iron, Fe | 14.2 MG | 2.3 MG | |
| Sodium, Na | 39 MG | 125 MG |