DARK CHOCOLATE WITH ESPRESSO BEANS vs TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH ESPRESSO BEANS: 4
vs
TRUFFLES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ESPRESSO BEANS | TRUFFLES | Winner |
|---|---|---|---|
| Calories | 488 cal | 469 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 48.8 g | 59.4 g | |
| Fat | 39.5 g | 25 g | |
| Fiber | 11.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ESPRESSO BEANS | TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ESPRESSO BEANS | TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 109 MG |