DARK CHOCOLATE WITH BLUEBERRIES vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH BLUEBERRIES wins in 4 out of 10 nutrient categories
DARK CHOCOLATE WITH BLUEBERRIES: 4
vs
WALNUT NUGGETS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH BLUEBERRIES | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 488 cal | 679 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 14.3 g | |
| Fat | 37.2 g | 64.3 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH BLUEBERRIES | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH BLUEBERRIES | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |