DARK CHOCOLATE WITH ALMONDS & RAISINS vs MILK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH ALMONDS & RAISINS: 4
vs
MILK CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ALMONDS & RAISINS | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 524 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 33.3 g | 24.2 g | |
| Fiber | 9.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ALMONDS & RAISINS | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ALMONDS & RAISINS | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 45 MG |