DARK CHOCOLATE WALNUTS vs REAL THIN POP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE WALNUTS: 4
vs
REAL THIN POP: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | REAL THIN POP | Winner |
|---|---|---|---|
| Calories | 607 cal | 458 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 35.7 g | 63.4 g | |
| Fat | 50 g | 21.1 g | |
| Fiber | 10.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | REAL THIN POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | REAL THIN POP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 704 MG |