DARK CHOCOLATE WALNUTS vs ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PARTY PEANUTS wins in 7 out of 10 nutrient categories
DARK CHOCOLATE WALNUTS: 2
vs
ROASTED PARTY PEANUTS: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 22.5 g | 16.7 g | |
| Fat | 55 g | 50 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 8 MG | 400 MG |