DARK CHOCOLATE WALNUTS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE WALNUTS: 5
vs
UNSALTED ROASTED ALMONDS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 600 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 42.5 g | 56.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 200 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 435 MG | 467 MG | |
| Sodium, Na | 150 MG | 0 MG |