DARK CHOCOLATE WALNUTS vs SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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SALTED IN-SHELL PEANUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE WALNUTS: 3
vs
SALTED IN-SHELL PEANUTS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 22.5 g | 21.4 g | |
| Fat | 55 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 8 MG | 607 MG |