DARK CHOCOLATE WALNUTS vs ROASTED / SALTED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE WALNUTS: 6
vs
ROASTED / SALTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 640 cal | 350 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 22.5 g | 85 g | |
| Fat | 55 g | 1.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | ROASTED / SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |