DARK CHOCOLATE WALNUT FRUIT + NUT BARS vs LEMON FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUT FRUIT + NUT BARS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WALNUT FRUIT + NUT BARS: 5
vs
LEMON FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT FRUIT + NUT BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 422 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 56.5 g | 51.1 g | |
| Fat | 19.6 g | 22.2 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT FRUIT + NUT BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT FRUIT + NUT BARS | LEMON FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 717 MG | 689 MG | |
| Sodium, Na | 207 MG | 0 MG |