DARK CHOCOLATE WALNUT FRUIT + NUT BARS vs PINEAPPLE UPSIDE DOWN CAKE BARS
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE BARS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WALNUT FRUIT + NUT BARS: 4
vs
PINEAPPLE UPSIDE DOWN CAKE BARS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT FRUIT + NUT BARS | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 56.5 g | 57.8 g | |
| Fat | 19.6 g | 15.6 g | |
| Fiber | 8.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT FRUIT + NUT BARS | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT FRUIT + NUT BARS | PINEAPPLE UPSIDE DOWN CAKE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 717 MG | 667 MG | |
| Sodium, Na | 207 MG | 0 MG |