DARK CHOCOLATE vs SOLID MILK & WHITE CHOCOLATE MUG
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
SOLID MILK & WHITE CHOCOLATE MUG: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SOLID MILK & WHITE CHOCOLATE MUG | Winner |
|---|---|---|---|
| Calories | 509 cal | 526 cal | |
| Protein | 14.6 g | 5.3 g | |
| Carbs | 25.5 g | 60.5 g | |
| Fat | 54.6 g | 31.6 g | |
| Fiber | 16.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SOLID MILK & WHITE CHOCOLATE MUG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SOLID MILK & WHITE CHOCOLATE MUG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Iron, Fe | 6.6 MG | 3.8 MG | |
| Sodium, Na | 9 MG | 66 MG |