DARK CHOCOLATE TRUFFLES vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
DARK CHOCOLATE TRUFFLES: 4
vs
M&M'S: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE TRUFFLES | M&M'S | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 4.2 g | 4.8 g | |
| Carbs | 41.7 g | 71.4 g | |
| Fat | 54.2 g | 21.4 g | |
| Fiber | 4.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE TRUFFLES | M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DARK CHOCOLATE TRUFFLES | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 42 MG | 36 MG |