DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS: 4
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 535 cal | 567 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 34.9 g | 13.3 g | |
| Fat | 37.2 g | 50 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE TRUFFLE PROTEIN ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 198 MG | 3,133 MG |