DARK CHOCOLATE vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 3
vs
POPCORN KERNELS: 6
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 20 g | 5 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 1,133 MG | 0 MG |