DARK CHOCOLATE SWEETENED CHERRIES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE SWEETENED CHERRIES: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED CHERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED CHERRIES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 536 MG | 179 MG | |
| Sodium, Na | 0 MG | 821 MG |