DARK CHOCOLATE SWEETENED CHERRIES vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SWEETENED CHERRIES: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED CHERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 64.3 g | 46.9 g | |
| Fat | 25 g | 31.3 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED CHERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED CHERRIES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |