DARK CHOCOLATE + SUPERFRUITS vs PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + SUPERFRUITS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE + SUPERFRUITS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE + SUPERFRUITS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 714 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 60.8 g | 14.3 g | |
| Fat | 31.4 g | 75 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE + SUPERFRUITS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 7.1 MG | |
| Potassium, K | 369 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |