DARK CHOCOLATE vs PECAN HALVES

Nutrition comparison per 100 g serving

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PECAN HALVES wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 4 vs PECAN HALVES: 5 (1 ties)

Overview

Nutrient	DARK CHOCOLATE	PECAN HALVES	Winner
Calories	474 cal	733 cal
Protein	5.3 g	10 g
Carbs	65.8 g	13.3 g
Fat	23.7 g	73.3 g
Fiber	5.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	DARK CHOCOLATE	PECAN HALVES
Calcium, Ca	53 MG	67 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	26 MG	0 MG

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