DARK CHOCOLATE vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
ORGANIC RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 474 cal | 600 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 65.8 g | 26.7 g | |
| Fat | 23.7 g | 46.7 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Sodium, Na | 26 MG | 0 MG |