DARK CHOCOLATE STRAWBERRIES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE STRAWBERRIES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE STRAWBERRIES: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE STRAWBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE STRAWBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE STRAWBERRIES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |