DARK CHOCOLATE SQUARES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE SQUARES: 3
vs
CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 30 g | 40 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SQUARES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 62 MG |