DARK CHOCOLATE SPREAD vs COCONUT & PEANUT SPREAD

Nutrition comparison per 100 g serving

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DARK CHOCOLATE SPREAD wins in 5 out of 12 nutrient categories

DARK CHOCOLATE SPREAD: 5 vs COCONUT & PEANUT SPREAD: 4 (3 ties)

Overview

Nutrient	DARK CHOCOLATE SPREAD	COCONUT & PEANUT SPREAD	Winner
Calories	533 cal	594 cal
Protein	6.7 g	18.8 g
Carbs	53.3 g	21.9 g
Fat	33.3 g	50 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & PEANUT SPREAD	Winner
Niacin	12.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK CHOCOLATE SPREAD	COCONUT & PEANUT SPREAD
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	0 MG	297 MG

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