DARK CHOCOLATE SNACK SQUARES vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SNACK SQUARES: 4
vs
SLIVERED BLANCHED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE SNACK SQUARES | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 441 cal | 571 cal | |
| Protein | 8.8 g | 21.4 g | |
| Carbs | 61.8 g | 21.4 g | |
| Fat | 20.6 g | 50 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SNACK SQUARES | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE SNACK SQUARES | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 271 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 368 MG | 743 MG | |
| Sodium, Na | 118 MG | 0 MG |